I've recently developed a new exercise regime to stimulate full-body strength and explosiveness gains. I call it The Three. It's quite simple, actually.
- 3 Movements: Power Clean and Push Press, Power Clean and Front Squat, Power Clean
- 3 sets of 3 each
- 3 minutes rest between each set
- 3% less weight than your 3RM (aka your 4RM)
