Once you become conditioned enough to complete 10 @ 90 with relative ease, it's time to take it up a notch. Prepare for a nasty drop set. After you're done with the 10th rep, decrease the bar weight to 70% and do 10 more reps using the same breathing squat technique. NO REST! You're doing 10 @ 90 immediately followed by 10 @ 70. That's the 10 @ 90 Drop.
This time, you're doing 20-reps, and not only that, you're doing it at very high intensity compared to the original breathing squat protocol. Expect great strength gains if performed right.
Oh yeah, did I mention your legs will swell?
This time, you're doing 20-reps, and not only that, you're doing it at very high intensity compared to the original breathing squat protocol. Expect great strength gains if performed right.
Oh yeah, did I mention your legs will swell?
1 comment:
What you're want to do is nearly impossible. You'd have to be on steroids to do that. Oh wait... is that where your toxic stack comes in?
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