UHF Training Hardcore

The UHF Training Plus is an even more advanced version of UHF Training. Here's the plan:

• Do the following workout 3 times a day 7 days a week for 2 weeks.
• The first workout should be after breakfast.
• The second workout should be after a snack and before lunch.
• The third workout should be after a snack and before supper.
• If possible, sleep in between workouts.
  

• Select one of the following exercise pairings: Deadlift-Bench or Squat-Pullup
• Chose your 80% RM for both exercises in the chosen pairing.
• Do as many reps as you can for Deadlifts/Squats within 10 minutes.
• Rest 10 minutes.
• Do as many reps as you can for Bench/Pullups within 10 minutes.

Now get going!