UHF Training Plus

The UHF Training Plus is an advanced version of UHF Training. Here's the plan:

• Do the following workout 3 times a day 7 days a week for 2 weeks.
• The first workout should be after breakfast.
• The second workout should be after a snack and before lunch.
• The third workout should be after a snack and before supper.
• If possible, sleep in between workouts.
  

• Select one of the following exercise pairings: Deadlift-Bench or Squat-Pullup
• Chose your 80% RM for both exercises in the chosen pairing.
• Do as many reps as you can for both exercises SIMULTANEOUSLY within 10 minutes
  

Goodluck!